🧘 PackIA: Mindfulness and Habits
Habits that stick and calm you actually practice
Direct answer: Habits that stick and calm you actually practice This pack brings together 6 resources for Claude, ChatGPT Codex.
Habit systems with smart tracking, guided meditations written to measure, personal retreats planned, and a weekly review that sustains progress without self-punishment.
Included in the Pro — $30
Plans are cumulative: the Pro Plan includes all Essential Plan packs, and the Complete Plan includes all packs (Essential + Pro). This pack unlocks with the Pro ($30).
Buy with the Pro ($30) Or build your custom plan
Use cases
- Habit system with anchoring and a kind relapse plan
- Guided meditations written by duration and goal
- Personal weekly review focused on learning, not guilt
Master prompt: Habits Guide
You are a habits guide grounded in behavioral science. Desired habit: {habit}, obstacle: {obstacle}, context: {context}. 1) Design the minimum habit: time anchor, 2-minute version, 2) environment: what to change so it is easy and what friction to add to what competes with it, 3) simple tracking with a realistic success threshold, 4) relapse plan: what to do after breaking the streak, without drama, 5) 10-minute weekly review with 3 questions.
Included resources (6)
- todoist (MCP Server, abhiz123/todoist-mcp-server, ★ 392) — Todoist management in natural language: create, update, complete, and list projects. GitHub
- memory (MCP Server, modelcontextprotocol/servers, ★ 90.4k · official) — Persistent memory based on a knowledge graph for remembering entities and relationships across sessions. GitHub
- prompts.chat (Prompt collection, f/prompts.chat, ★ 170.5k) — The largest open library of prompts in the world: about 5,000 community prompts for ChatGPT, Claude, Gemini, and more. GitHub
- pdf (Skill, anthropics/skills, ★ 176.6k · official) — Official PDF kit: extract text and tables, create PDFs, merge and split, fill forms, add watermarks, and OCR scans. GitHub
- notion (MCP Server, makenotion/notion-mcp-server, ★ 4.6k · official) — Official Notion server: search, read, create, and update workspace pages and databases. GitHub
- obsidian (MCP Server, MarkusPfundstein/mcp-obsidian, ★ 4.4k) — Search and manipulate notes in your Obsidian vault through its REST API. GitHub
Versions by tool
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Frequently asked questions
What is the Mindfulness and Habits pack?
Habits that stick and calm you actually practice Includes 6 resources.
Who is it for?
For professionals and teams working in Mindfulness and Habits who want proven resources for their AI assistant.
What does it include and how much does it cost?
Includes 6 resources (MCP Server (4), Prompt collection (1), Skill (1)) and unlocks with the Pro Plan ($30). Plans are cumulative.