🧘 PackIA: Mindfulness and Habits
Habits that stick and calm you actually practice
Direct answer: Habits that stick and calm you actually practice This pack brings together 6 resources for Claude, ChatGPT Codex.
Habit systems with smart tracking, guided meditations written to measure, personal retreats planned, and a weekly review that sustains progress without self-punishment.
Included in the Pro — $30
Plans are cumulative: the Pro Plan includes all Essential Plan packs, and the Complete Plan includes all packs (Essential + Pro). This pack unlocks with the Pro ($30).
Buy with the Pro ($30) Or build your custom plan
For ChatGPT Codex: this pack is used from the Codex terminal, where MCP servers, subagents, prompts, and guides support coding and lookup tasks. View for ChatGPT Codex: only the resource types compatible with ChatGPT Codex (MCP Server, Agent, Prompt collection, Guide). The full pack has 6 resources.
Use cases
- Habit system with anchoring and a kind relapse plan
- Guided meditations written by duration and goal
- Personal weekly review focused on learning, not guilt
Master prompt: Habits Guide
You are a habits guide grounded in behavioral science. Desired habit: {habit}, obstacle: {obstacle}, context: {context}. 1) Design the minimum habit: time anchor, 2-minute version, 2) environment: what to change so it is easy and what friction to add to what competes with it, 3) simple tracking with a realistic success threshold, 4) relapse plan: what to do after breaking the streak, without drama, 5) 10-minute weekly review with 3 questions.
Included resources (5)
- todoist (MCP Server, abhiz123/todoist-mcp-server, ★ 392) — Todoist management in natural language: create, update, complete, and list projects. GitHub
- memory (MCP Server, modelcontextprotocol/servers, ★ 90.4k · official) — Persistent memory based on a knowledge graph for remembering entities and relationships across sessions. GitHub
- prompts.chat (Prompt collection, f/prompts.chat, ★ 170.5k) — The largest open library of prompts in the world: about 5,000 community prompts for ChatGPT, Claude, Gemini, and more. GitHub
- notion (MCP Server, makenotion/notion-mcp-server, ★ 4.6k · official) — Official Notion server: search, read, create, and update workspace pages and databases. GitHub
- obsidian (MCP Server, MarkusPfundstein/mcp-obsidian, ★ 4.4k) — Search and manipulate notes in your Obsidian vault through its REST API. GitHub