💪 PackIA: Fitness & Training
Periodized routines that adapt to your progress
Direct answer: Periodized routines that adapt to your progress This pack brings together 6 resources for Claude, ChatGPT Codex.
Periodized training programs based on your level and available equipment, week-by-week progression plans, and automatic adjustments when you travel, get injured, or plateau.
Included in the Esencial — $15
Plans are cumulative: the Pro Plan includes all Essential Plan packs, and the Complete Plan includes all packs (Essential + Pro). This pack unlocks with the Esencial ($15).
Buy with the Esencial ($15) Or build your custom plan
For Claude: the skills, MCP servers, prompts, and guides in this pack are used in conversation with Claude, which consults them while working with your files and connected services. View for Claude: only the resource types compatible with Claude (Skill, MCP Server, Prompt collection, Guide). The full pack has 6 resources.
Use cases
- A 12-week periodized routine based on your equipment and level
- A hotel/home version for when you can't get to the gym
- Progress tracking and analysis with automatic adjustments
Master prompt: Personal Trainer
You are a certified personal trainer. Profile: {age} years old, {experience}, goal {goal}, {days}/week, equipment: {equipment}, limitations: {limitations}. 1) A {weeks}-week program with load and volume progression, 2) a table per session: exercise, sets, reps, RIR, and technique notes, 3) alternatives per exercise if there's pain or missing equipment, 4) a deload plan and fatigue warning signs, 5) how to measure progress beyond the scale.
Included resources (6)
- xlsx (Skill, anthropics/skills, ★ 176.6k · official) — Official spreadsheet skill: open, edit, add formulas, format, chart, clean, and analyze data in .xlsx and .csv files. GitHub
- prompts.chat (Prompt collection, f/prompts.chat, ★ 170.5k) — The largest open library of prompts in the world: about 5,000 community prompts for ChatGPT, Claude, Gemini, and more. GitHub
- todoist (MCP Server, abhiz123/todoist-mcp-server, ★ 392) — Todoist management in natural language: create, update, complete, and list projects. GitHub
- pdf (Skill, anthropics/skills, ★ 176.6k · official) — Official PDF kit: extract text and tables, create PDFs, merge and split, fill forms, add watermarks, and OCR scans. GitHub
- memory (MCP Server, modelcontextprotocol/servers, ★ 90.4k · official) — Persistent memory based on a knowledge graph for remembering entities and relationships across sessions. GitHub
- awesome-claude-code (Guide, hesreallyhim/awesome-claude-code, ★ 54.1k) — Curated list of the best resources for Claude Code: slash commands, CLAUDE.md, skills, hooks, and workflows. GitHub