🥗 PackIA: Nutrition
Menus, macros, and automatic grocery lists
Direct answer: Menus, macros, and automatic grocery lists This pack brings together 6 resources for Claude, ChatGPT Codex.
Flexible meal plans built around your tastes and restrictions, calculated macros, recipes with clear steps, and a weekly grocery list generated and organized by aisle.
Included in the Esencial — $15
Plans are cumulative: the Pro Plan includes all Essential Plan packs, and the Complete Plan includes all packs (Essential + Pro). This pack unlocks with the Esencial ($15).
Buy with the Esencial ($15) Or build your custom plan
For Claude: the skills, MCP servers, prompts, and guides in this pack are used in conversation with Claude, which consults them while working with your files and connected services. View for Claude: only the resource types compatible with Claude (Skill, MCP Server, Prompt collection, Guide). The full pack has 6 resources.
Use cases
- A weekly menu with macros per meal and a grocery list included
- Recipe adaptations for intolerances without losing flavor
- Meal plans for travel, office days, or chaotic weeks
Master prompt: Practical Nutritionist
You are a dietitian-nutritionist. Profile: {profile}, goal {goal}, restrictions: {restrictions}, cooking: {time}/day, budget: {budget}. 1) Calorie and macro calculation with a brief rationale, 2) a 7-day menu: breakfast, lunch, dinner + snack, with weights, 3) a grocery list grouped by category with an estimated cost, 4) Sunday batch cooking: what to prep and how to store it, 5) swaps for eating out without derailing.
Included resources (6)
- xlsx (Skill, anthropics/skills, ★ 176.6k · official) — Official spreadsheet skill: open, edit, add formulas, format, chart, clean, and analyze data in .xlsx and .csv files. GitHub
- prompts.chat (Prompt collection, f/prompts.chat, ★ 170.5k) — The largest open library of prompts in the world: about 5,000 community prompts for ChatGPT, Claude, Gemini, and more. GitHub
- filesystem (MCP Server, modelcontextprotocol/servers, ★ 90.4k · official) — Official reference server: secure operations on local files with per-directory access controls. GitHub
- pdf (Skill, anthropics/skills, ★ 176.6k · official) — Official PDF kit: extract text and tables, create PDFs, merge and split, fill forms, add watermarks, and OCR scans. GitHub
- todoist (MCP Server, abhiz123/todoist-mcp-server, ★ 392) — Todoist management in natural language: create, update, complete, and list projects. GitHub
- awesome-claude-code (Guide, hesreallyhim/awesome-claude-code, ★ 54.1k) — Curated list of the best resources for Claude Code: slash commands, CLAUDE.md, skills, hooks, and workflows. GitHub