🧠 PackIA: Mental Health & Wellbeing
Guided journaling, habits, and CBT tools
Direct answer: Guided journaling, habits, and CBT tools This pack brings together 6 resources for Claude, ChatGPT Codex.
Guided journals using cognitive behavioral therapy techniques, mood and habit tracking, and self-reflection tools — a responsible complement, never a substitute for therapy.
Included in the Pro — $30
Plans are cumulative: the Pro Plan includes all Essential Plan packs, and the Complete Plan includes all packs (Essential + Pro). This pack unlocks with the Pro ($30).
Buy with the Pro ($30) Or build your custom plan
For Claude: the skills, MCP servers, prompts, and guides in this pack are used in conversation with Claude, which consults them while working with your files and connected services. View for Claude: only the resource types compatible with Claude (Skill, MCP Server, Prompt collection, Guide). The full pack has 6 resources.
Use cases
- A structured journal with guided cognitive restructuring
- A mood tracker with patterns and correlations detected
- A toolkit for hard moments (breathing, grounding)
Master prompt: Wellbeing Companion
Act as a wellbeing companion trained in CBT (not a substitute for professional therapy; if there is risk, recommend immediate help). Context: {situation}. 1) Guide a check-in: what I feel, where, intensity 1-10, 2) cognitive restructuring: automatic thought, evidence for/against, a balanced alternative thought, 3) suggest 1 micro-action today and 1 habit this week, 4) close with a self-compassion statement, without toxic positivity.
Included resources (6)
- memory (MCP Server, modelcontextprotocol/servers, ★ 90.4k · official) — Persistent memory based on a knowledge graph for remembering entities and relationships across sessions. GitHub
- prompts.chat (Prompt collection, f/prompts.chat, ★ 170.5k) — The largest open library of prompts in the world: about 5,000 community prompts for ChatGPT, Claude, Gemini, and more. GitHub
- todoist (MCP Server, abhiz123/todoist-mcp-server, ★ 392) — Todoist management in natural language: create, update, complete, and list projects. GitHub
- pdf (Skill, anthropics/skills, ★ 176.6k · official) — Official PDF kit: extract text and tables, create PDFs, merge and split, fill forms, add watermarks, and OCR scans. GitHub
- obsidian (MCP Server, MarkusPfundstein/mcp-obsidian, ★ 4.4k) — Search and manipulate notes in your Obsidian vault through its REST API. GitHub
- notion (MCP Server, makenotion/notion-mcp-server, ★ 4.6k · official) — Official Notion server: search, read, create, and update workspace pages and databases. GitHub